人像一部组装机器，需常常运动，否则就极易患上诸如颈椎、腰椎、膝关节骨质增生等疾病。对那些从事脑力劳动或较轻体力工作的人而言，在工作间隙常常旋转有关部位，可以收到意想不到的效果。
[健身图集]
美女编辑真人示范电脑操 四分钟远离电脑病
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动作一：十指交叉前平举http://photo.39.net//PictureLib/A/CT100048/CT1500011901/2011-08-11/b_a11811105450414.jpg http://photo.39.net//PictureLib/A/CT100048/CT1500011901/2011-08-11/m_11811105450414.jpg
动作一：十指交叉前平举http://photo.39.net//PictureLib/A/CT100048/CT1500011901/2011-08-11/b_a11811105452258.jpg http://photo.39.net//PictureLib/A/CT100048/CT1500011901/2011-08-11/m_11811105452258.jpg
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动作二：十指交叉头上举http://photo.39.net//PictureLib/A/CT100048/CT1500011901/2011-08-11/b_a11811105453133.jpg http://photo.39.net//PictureLib/A/CT100048/CT1500011901/2011-08-11/m_11811105453133.jpg
动作二：十指交叉头上举http://photo.39.net//PictureLib/A/CT100048/CT1500011901/2011-08-11/b_a11811105453820.jpg http://photo.39.net//PictureLib/A/CT100048/CT1500011901/2011-08-11/m_11811105453820.jpg
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动作三：站姿侧腰http://photo.39.net//PictureLib/A/CT100048/CT1500011901/2011-08-11/b_a11811105455351.jpg http://photo.39.net//PictureLib/A/CT100048/CT1500011901/2011-08-11/m_11811105455351.jpg
动作三：站姿侧腰http://photo.39.net//PictureLib/A/CT100048/CT1500011901/2011-08-11/b_a11811105456711.jpg http://photo.39.net//PictureLib/A/CT100048/CT1500011901/2011-08-11/m_11811105456711.jpg
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动作四：背后拉伸侧颈http://photo.39.net//PictureLib/A/CT100048/CT1500011901/2011-08-11/b_a11811105457773.jpg http://photo.39.net//PictureLib/A/CT100048/CT1500011901/2011-08-11/m_11811105457773.jpg
动作四：背后拉伸侧颈http://photo.39.net//PictureLib/A/CT100048/CT1500011901/2011-08-11/b_a11811105458555.jpg http://photo.39.net//PictureLib/A/CT100048/CT1500011901/2011-08-11/m_11811105458555.jpg
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动作五：合十屈腕挤压http://photo.39.net//PictureLib/A/CT100048/CT1500011901/2011-08-11/b_a11811105500836.jpg http://photo.39.net//PictureLib/A/CT100048/CT1500011901/2011-08-11/m_11811105500836.jpg
动作五：合十屈腕挤压http://photo.39.net//PictureLib/A/CT100048/CT1500011901/2011-08-11/b_a11811105501961.jpg http://photo.39.net//PictureLib/A/CT100048/CT1500011901/2011-08-11/m_11811105501961.jpg
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动作六：坐姿直臂振肩http://photo.39.net//PictureLib/A/CT100048/CT1500011901/2011-08-11/b_a11811021119895.jpg http://photo.39.net//PictureLib/A/CT100048/CT1500011901/2011-08-11/m_11811021119895.jpg
动作六：坐姿直臂振肩http://photo.39.net//PictureLib/A/CT100048/CT1500011901/2011-08-11/b_a11811021121192.jpg http://photo.39.net//PictureLib/A/CT100048/CT1500011901/2011-08-11/m_11811021121192.jpg
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动作七：叠腿转腰http://photo.39.net//PictureLib/A/CT100048/CT1500011901/2011-08-11/b_a11811105505289.jpg http://photo.39.net//PictureLib/A/CT100048/CT1500011901/2011-08-11/m_11811105505289.jpg
动作七：叠腿转腰http://photo.39.net//PictureLib/A/CT100048/CT1500011901/2011-08-11/b_a11811105506524.jpg http://photo.39.net//PictureLib/A/CT100048/CT1500011901/2011-08-11/m_11811105506524.jpg
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动作八：坐姿推腰http://photo.39.net//PictureLib/A/CT100048/CT1500011901/2011-08-11/b_a11811105508696.jpg http://photo.39.net//PictureLib/A/CT100048/CT1500011901/2011-08-11/m_11811105508696.jpg
动作八：坐姿推腰http://photo.39.net//PictureLib/A/CT100048/CT1500011901/2011-08-11/b_a11811105510149.jpg http://photo.39.net//PictureLib/A/CT100048/CT1500011901/2011-08-11/m_11811105510149.jpg
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1、运目
以远处某一大型固定物体为目标，目光由左经上方再至右下方回到左方，眼动头不动，旋转运目10圈。然后再由右经上方至左到下方回到右侧，旋转运目10圈。此法有清心明目，清除眼疲劳，提高视力的功效。
2、转颈
自然站立或坐姿，双目微闭，先按顺时针方向大幅度缓慢转动头颈10次，再按时逆时针方向转颈10次，此法可防治颈根病。
3、耸肩
自然站立或坐姿，身正腰直，双目微闭，在吸气的同时，双肩胛先后向上抬起，再向前、向下、向后做旋转运动10次，接着再反方向旋转10次。此法对活络肩关节、防治肩周炎的发生有一定期益处。
4、转掌
自然站立或坐姿，双肩下垂，先按顺时针方向同时转动双手大拇指10圈，然后按逆时针方向转动10圈。接着先后按顺、逆时针方向转动10圈。此法运动双掌及小臂肌肉，有舒筋活血，增强手腕灵活的功效。
5、双臂划圈
自然站立，目视前方，双手下垂，尔后如同跳绳，双臂向后、向上、向前、向下划圈10次，接着反方向划圈10次。此法活动双臂及肩，增强肺活量，有防治颈椎病等功效。
6、扭腰
取站姿，脚与肩同宽，双手叉腰，四指在前，拇指在后紧顶紧俞(在腰部，第二腰椎棘空下，旁开45毫米处)，先按顺时针方向大幅度缓慢转动腰10圈。继以逆时针方向转动10圈，此法对腰肌劳损、腰痛等诸病有一定的防治作用。
（责任编辑：陈韶鹏 实习编辑：李紫嫣）
